Pilates Technology - MOTUS Physical Therapy

Pilates Reformer in Physical Therapy: Injury Prevention, Rehabilitation, & Performance in Athletes A healthy body requires both mobility and stability and Pilates meets both those needs. Pilates is a system of exercises that uses special apparatus, called reformers, to achieve these goals. Pilates-based exercise is an excellent form of cross-training for athletes because it helps […]

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PDF) Effectiveness of pilates method for the posture and flexibility of women with hyperkyphosis