Step Aerobics? TaeBo? How Fitness Has (And Hasn't) Changed Over 30

IM-Rec leader Erica Perkins has seen trends come and go, but says the fundamentals of getting in shape remain steady.

289: No Gym? No Problem! Unlocking The Secrets of At Home Workout Success with Lauren George

30-Minute Fast-Paced Step Aerobics Cardio & 15-Minute Abs - Core Workout!

Trained at the Gym by Cassie Cole

I Tried a Billy Blanks TAE BO Workout From 1998

Tae Bo Cardio Fat Burn (Burn Between 800-1200 Calories on Average)

joce – Beverly International Nutrition

FIBO_USA on X: Join the creator of #TaeBo Fitness for a full body workout combining martial arts, boxing, Tae Kwon Do, and aerobic dance steps. On Oct 17, Billy will personally lead

The Fear Of “Bulkiness” and CrossFit

Exercise more than the recommended amounts for the longest life, study says

How Long Does It Take to Get Fit Again? - The New York Times