Step up your fitness and safety - Harvard Health

Falls continue to be a significant cause of fatal injury among older adults. Practicing simple step-ups at home or in the gym can lower the risk of falls by improving balance, lower-body strength, and confidence.

Best At-Home Workouts To Try In 2024 – Forbes Health

Body-Weight Exercises for Arms, Legs, Core, and More

Can exercise extend your life? - Harvard Health

3 strategies for safer home workouts - Harvard Health

Harvard Health: Seeking fitspiration on social media? – Chicago Tribune

The Best Exercises for When You Have Low Energy

Daily Exercise Linked to Living Longer

Harvard Defends Its Plagiarism Investigation of Its Former President - The New York Times

Exercise & Fitness - Harvard Health

The advantages of body-weight exercise - Harvard Health